Tibetan Lung Gom: A Beginner's Manual - Most of the Western world is familiar with the Eastern practices of Yoga, Tai Chi, Chi Kung and meditation. These disciplines are primarily of Chinese and Indian methodology. All are popular for reasons of health and/or mental vitality. Tibetan arts are less known and, by some definitions, far more in depth in their approaches to the issues of health, vitality, longevity, creativity and mind control methods. These arts delve deeply into one’s relationship with the universe and manifest themselves in control of mind and body. This beginning Lung Gom manual starts you on a journey of returning to a balanced harmonious self.
